Happiness is a thought away
It is interesting how life brings you so much experience, where emotion is like a wave coming in and out of us, affecting state and those around us.
Emotion like happiness is a feeling we get. So how can thought create this feeling? That the question I would ask. I can tell you one thing it does make a difference our thought, what we focus on, the self-talk that we have
I have personally done some test on myself to see how my thought effects me. I have use appreciation as a way of changing my mood at night when my mind is so active I need to sooth it. Writing down what I am grateful for just makes me happy, feeling blessed. It does not have to be big, for me my bed is fantastic. I am grateful for my beautiful, functional bed. It keeps my comfort and warmth. I appreciate my lovely home giving me protection from the weather and a place to stay and keep all my things, a place called home. There are so many things to be grateful for even this body of our functioning so well, Like our leg heart, brain, all these things we that for granted. However, without it, the world seems to have ended.
I have even go to work looking for things to appreciate and point out in my thoughts, like the train that takes me there, the people who accompany me and so on. I even have days where my theme or word for the day was love. I look for love within my view. I start to notice the amazing blue sky, see how beautiful it is and how I love seeing it. I love my life, the people around me that make it great and touch me on my journey in life. With every single one of them, even the unnamed person on my train my life would not be so fulfilled like it is today. Thank you for going on this journey with me.
I have even go to work looking for things to appreciate, like the train that takes me there, the people who accompany me and so on. I even have days where my theme or word for the day was love. I look for love within my view. I start to notice the amazing blue sky, see how beautiful it is and how I love seeing it. I love my life, the people around me that make it great and touch me on my journey in life. With every single one of them, even the unnamed person on my train my life would not be so fulfilled like it is today. Thank you for going on this journey with me.
When the ball start rolling, with an initial thought, more and more thought of that same kind come pouring in. So my day begins with a smile and joy stark within me. Life seems brighter than before. And it all starts with my thought of love or appreciation. So though does ignite feeling. Why not choose a thought that embraces you, give you happiness and joy. Don’t you want to be happy, feel fantastic?
