As your mind wonders and explores the past. Seeing the failure and the treatment of others your mood change. You are stuck in the past like a zombie your body is in the present but your mind are distances away.
These moment are real and happen frequently in each of our lives. There may be trigger of some kind that instigate these thoughts. As we observer see this in ourselves and become more aware of our thoughts, interjection can be made. Like everything in life there are both side to all things. A person can considered themselves a victim and same goes the other party.
It is important to interject opposing thoughts or neural thoughts to break this chain of down spiral ideas we are growing in our head. e.g. many of us have made a mistake in the past some bigger than others. As we when negative thoughts flow and drag your world down remember and interject that the greatest mind like Einstein can get it wrong too. Interject thought like every failure comes success. We learn from failure it a major part of our lives that allow us to grow. Or if you can not think of anything change the topic. Think of other thoughts, lighter happier thoughts.
The hardest thing that many find hard to move forward is others wrongdoing towards you. Thoughts of hatred and cursing start to flow within you towards that party. But what I can say about this is we are not in that person shoe, live and experience their anger and frustration or even disappointment. With the personality that they have, we too will do the same thing. There are no classes on how to think better, to tackle a certain problem. If we are lucky, we meet the right people who teach us a certain way of think or way of life. But if we are from a broken parent, we are taught a broken way. We too will be more likely broken in thought.
I believe part of life is to learn and contribute to this world, that is either to give lessons or learn lessons. Whatever it is understood that you are learning from their action and they are our teacher. They are teaching us if not anything what not to do. In time they will learn their lesson in their own time and place.
When these negative thoughts come to play try to sooth it, dissolve it or reach out to others thoughts. If we have no hatred, hatred cannot harm us. But when compassion and love come in, the world is so much brighter and more beautiful. Like a person in love, the negativity will not bother us or gain attention. It rolls over us like nothing ever happen. Life continues to blossom with its perfume.
What past is it again? No past, nothing but the present and future. Bring the good with you and leave the bad behind. Awareness is key. Guide your thoughts know that the picture you see can be changed because your view is too narrow. Once open and interjected with other ideas. Once was bothersome are now neutral and free from negativity and self-torment.
I love my freedom…Negativity for me is heavy and binding… I don’t want that extra weight. I want to be light to fly in my joyous state. How about you?
