Past come to play
As your mind wonders and explores the past. Seeing the failure and the treatment of others your mood change. You are stuck in the past like a zombie your body is in the present but your mind

These moment are real and happen frequently in each of our lives. There may be trigger of some kind that instigate these thoughts. As we observer see this in ourselves and become more aware of our thoughts, interjection can be made. Like everything in life there are both side to all things. A person can considered themselves a victim and same goes the other party.
It is important to interject opposing thoughts or neural thoughts to break this chain of down spiral ideas we are growing in our head. e.g. many of us have made a mistake in the past some bigger than others. As we when negative thoughts flow and drag your world down remember and interject that the greatest mind like Einstein can get it wrong too. Interject thought like every failure comes success. We learn from failure it a major part of our lives that allow us to grow. Or if you can not think of anything change the topic. Think of other thoughts, lighter happier thoughts.


